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s|h Coaching

Coaching: Rooted. Reflective. Rewired.

Evidence-based coaching for high-performing leaders, teams, and seekers.
Focused. Strategic. Sustainable.

Stress Less. More Impact.

At Sierra Hess Coaching, Quae Mentis is the foundation of our approach. It reflects the essence of thought, perception, awareness, intention, and insight — the mental shifts that unlock true leadership growth.

the Quae Mentis Framework

Meaning “that which belongs to the mind.”

Rewire thought patterns to reduce stress and build resilience.

Expand awareness for clarity and purposeful action.

Harness intention to align goals with values.

Access insight for transformational breakthroughs.

Through this framework, leaders and teams learn to:

This blend of neuroscience, mindset, and leadership strategy helps you move beyond surviving — and start leading with calm, clarity, and confidence.

everything mental

Yin and Yang, The Wolves Within, and Jekyll and Hyde symbolize the ongoing tension between our higher selves and shadow aspects. As whole, complex individuals embodying both light and dark, the true power lies in consciously choosing which energy to bring forward.

hello there.

I’m SIERRA,
your new partner in transformation

Empowering conscious seekers and professionals to feed the wolf of clarity, resilience, and heart

Transformation begins with the wolf you feed.
My own journey through adversity has shaped my capacity to show up for others in both their light and dark times. I am here to walk alongside you, so you don’t have to face life’s challenges alone—and to empower you to embody your bravery, courage, and confidence through every transformative season.

more about me →

HYPE GIRL, LIFE COACH, SOUL GUIDE, TRANSFORMATIONAL LEADER, BADASS

pause & reflect

JOURNAL

I believe the clearest thinking happens when I unplug—away from screens and distractions—and fully show up in the present moment. Often, you will find me with a notebook (or a pile of them), because some of the best ideas do not come from typing—they come from simply being, reflecting, and putting pen to paper.

Journaling is not just a habit; it is a powerful brain exercise. Neuroscience shows that writing by hand activates different areas of the brain, helping form new neural pathways that improve memory, creativity, and emotional regulation. When you journal, you are literally rewiring your brain to think more clearly, process emotions deeply, and create new perspectives.